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Category Daily Micro-Habits

  • Daily Micro-Habits
“busy person using tiny micro-habits with mushroom drink”

Micro-Habits for Busy People (No Extra Time Needed)

  • Eli Rowan
  • Daily Micro-Habits
“person practicing breathwork with mushroom supplement drink”

How to Pair Breathwork With Mushroom Supplements

  • Eli Rowan
  • Daily Micro-Habits
“person doing simple daily movements that enhance mushroom benefits”

Simple Daily Movements That Improve Mushroom Benefits

  • Eli Rowan
  • Daily Micro-Habits
“workspace with warm drink and objects symbolizing the 3 micro-habit formula for focus”

The 3-Micro-Habit Formula for All-Day Focus

  • Eli Rowan
  • Daily Micro-Habits
“morning exhaustion micro-habits with warm mushroom drink on bedside table”

Evening Micro-Habits Using Reishi for a Calmer Night

  • Eli Rowan
  • Daily Micro-Habits
“morning exhaustion micro-habits with warm mushroom drink on bedside table”

Daily Micro-Habits for People Who Wake Up Exhausted

  • Eli Rowan
  • Daily Micro-Habits
“cold water and warm cordyceps drink on a table representing a morning ritual”

Cold Water + Cordyceps Breathwork for Morning Energy

  • Eli Rowan
  • Daily Micro-Habits
“warm mushroom drink and items representing daily routine micro-habits”

How to Build a Daily Routine Using 3x Micro-Habits + Mushrooms

  • Eli Rowan
  • Daily Micro-Habits
“warm lion’s mane drink on a desk representing a pre-work ritual”

60-Second Lion’s Mane Ritual Before Work

  • Eli Rowan
  • Daily Micro-Habits
“daily micro habits energizing morning scene with warm natural light”

10 Daily Micro-Habits to Boost Your Energy

  • Eli Rowan

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10 Daily Micro-Habits to Boost Your Energy
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